Mindful retreat launched

The Spa at Bedford Lodge Hotel, a five-bubble rated spa based in Newmarket, has launched its first exclusive Mindful Retreat.

The two-day retreat targets those who are feeling overworked or anxious, encouraging guests to step out of their normal routine and reconnect their body and mind.

As part of the retreat, guests will partake in mindful yoga practice run by celebrity trainer and Yoga Guru, Niki Wibrow, as well as mindfulness workshops. They can also unwind by choosing from one of the two carefully crafted ESPA treatments – the Mindful Massage and the Mindful Facial.